Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 3/20/23 @ 11:53 AM
Difficulty: 8.17 / 10
511kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 3/19/23 @ 2:39 PM
Difficulty: 7.17 / 10
634kj
90rpm
44%
20mph
45 min Endurance Run
Matt Wilpers
Thursday 3/16/23 @ 4:4 PM
Difficulty: 6.97 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 12:27 PM
Difficulty: 6.73 / 10
467kj
89rpm
44%
20mph
45 min Endurance Run
Hannah Frankson
Tuesday 3/14/23 @ 11:45 AM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 12:1 PM
Difficulty: 6.57 / 10
450kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 2:17 PM
Difficulty: 7.37 / 10
641kj
90rpm
44%
20mph
60 min Marathon Race Prep
Susie Chan
Saturday 3/11/23 @ 2:8 PM
Difficulty: 7.12 / 10
 
30 min 80s Run
Jon Hosking
Thursday 3/9/23 @ 1:8 PM
Difficulty: 6.94 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 3/8/23 @ 12:47 PM
Difficulty: 7.93 / 10
489kj
91rpm
44%
20mph