Workouts

30 min Goshiki-numa Ponds Trail Run
Sunday 6/11/23 @ 6:54 PM
Difficulty: 0 / 10
 
45 min Intervals Run
Becs Gentry
Thursday 6/8/23 @ 12:51 PM
Difficulty: 7.88 / 10
 
20 min Endurance Row
Alex Karwoski
Sunday 6/4/23 @ 11:14 AM
Difficulty: 6 / 10
 
30 min London Regent's Canal Run
Friday 6/2/23 @ 7:17 PM
Difficulty: 0 / 10
 
20 min 90s Row
Katie Wang
Thursday 6/1/23 @ 11:53 AM
Difficulty: 6.98 / 10
 
45 min 2000s Run
Susie Chan
Wednesday 5/31/23 @ 11:39 AM
Difficulty: 7.19 / 10
 
30 min HIIT Run
Jon Hosking
Tuesday 5/30/23 @ 9:49 AM
Difficulty: 7.55 / 10
 
30 min San Franciso Beach to Bridge Run
Monday 5/29/23 @ 6:49 PM
Difficulty: 0 / 10
 
20 min 2000s Row
Matt Wilpers
Monday 5/29/23 @ 11:6 AM
Difficulty: 6.48 / 10
 
60 min EDM Run
Becs Gentry
Sunday 5/28/23 @ 12:58 PM
Difficulty: 8.12 / 10