Workouts

45 min Progression Run
Matt Wilpers
Thursday 6/29/23 @ 11:20 AM
Difficulty: 7.95 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/28/23 @ 10:14 AM
Difficulty: 6.99 / 10
440kj
90rpm
43%
20mph
30 min Puerto Rico El Yunque Forest Run
Tuesday 6/27/23 @ 7:57 PM
Difficulty: 0 / 10
 
30 min Madonna Run
Hannah Frankson
Tuesday 6/27/23 @ 10:20 AM
Difficulty: 7 / 10
 
30 min Santorini Run
Monday 6/26/23 @ 7:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 12:24 PM
Difficulty: 8.04 / 10
446kj
93rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 11:58 AM
Difficulty: 6.86 / 10
442kj
90rpm
43%
20mph
45 min 80s Run
Becs Gentry
Tuesday 6/13/23 @ 11:46 AM
Difficulty: 7.21 / 10
 
20 min 2010s Run
Susie Chan
Monday 6/12/23 @ 12:12 PM
Difficulty: 6.62 / 10
 
20 min Ava Max Row
Matt Wilpers
Monday 6/12/23 @ 11:47 AM
Difficulty: 6.15 / 10