Workouts

30 min Pop Run
Jon Hosking
Thursday 7/20/23 @ 9:20 AM
Difficulty: 6.83 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 12:5 PM
Difficulty: 7.11 / 10
435kj
89rpm
43%
20mph
45 min Intervals Run
Olivia Amato
Tuesday 7/18/23 @ 11:30 AM
Difficulty: 8.43 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/17/23 @ 11:27 AM
Difficulty: 8.02 / 10
484kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 11:47 AM
Difficulty: 7.09 / 10
584kj
88rpm
43%
20mph
30 min Dance Music Run
Jon Hosking
Saturday 7/15/23 @ 1:11 PM
Difficulty: 7.2 / 10
 
45 min Endurance Run
Matt Wilpers
Saturday 7/15/23 @ 12:25 PM
Difficulty: 7.03 / 10
 
60 min Endurance Run
Becs Gentry
Saturday 7/15/23 @ 11:24 AM
Difficulty: 7.48 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 6:8 PM
Difficulty: 7.19 / 10
427kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 9:50 AM
Difficulty: 6.84 / 10
399kj
85rpm
42%
19mph