Workouts

10 min Warm Up Run
Joslyn Thompson Rule
Monday 10/2/23 @ 12:54 PM
Difficulty: 5.05 / 10
 
15 min Max Martin Row
Katie Wang
Sunday 10/1/23 @ 2:50 PM
Difficulty: 6.59 / 10
 
45 min 2000s Run
Becs Gentry
Saturday 9/30/23 @ 2:6 PM
Difficulty: 7.69 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 9/28/23 @ 11:18 AM
Difficulty: 7.06 / 10
278kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/26/23 @ 10:28 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 9:57 AM
Difficulty: 8.49 / 10
288kj
92rpm
42%
20mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/20/23 @ 3:2 PM
Difficulty: 3.19 / 10
 
30 min Skrillex Run
Olivia Amato
Saturday 9/16/23 @ 12:13 PM
Difficulty: 7.43 / 10
 
30 min EDM Run
Olivia Amato
Saturday 9/16/23 @ 12:11 PM
Difficulty: 7.56 / 10
 
45 min Marathon Race Prep
Susie Chan
Saturday 9/16/23 @ 11:25 AM
Difficulty: 7.19 / 10