armin
BOS/LGBT
Total Rides: 721

Following

armin
BOS/LGBT
Total Rides: 721

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Monday 10/9/23 @ 12:0 PM
Difficulty: 3.37 / 10
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60 min Pop Run
Jeffrey McEachern
Monday 10/9/23 @ 11:6 AM
Difficulty: 6.94 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/8/23 @ 12:59 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 12:12 PM
Difficulty: 7.09 / 10
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462kj
90rpm
43%
20mph
20 min Janet Jackson Row
Adrian Williams
Friday 10/6/23 @ 6:34 PM
Difficulty: 6.79 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/5/23 @ 11:58 AM
Difficulty: 6.91 / 10
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431kj
89rpm
43%
19mph
45 min Endurance Run
Becs Gentry
Wednesday 10/4/23 @ 9:49 AM
Difficulty: 7.46 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/3/23 @ 9:35 AM
Difficulty: 7.19 / 10
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442kj
93rpm
42%
20mph
5 min Cool Down Walk
Jon Hosking
Monday 10/2/23 @ 1:26 PM
Difficulty: 3.48 / 10
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20 min 2000s Pop Run
Jon Hosking
Monday 10/2/23 @ 1:4 PM
Difficulty: 6.72 / 10
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