Workouts

30 min Endurance Row
Ash Pryor
Saturday 10/14/23 @ 7:8 PM
Difficulty: 6.92 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/14/23 @ 11:15 AM
Difficulty: 7.35 / 10
565kj
90rpm
42%
19mph
5 min Warm Up Walk
Camila Ramón
Saturday 10/14/23 @ 2:7 AM
Difficulty: 4.05 / 10
 
20 min Rock Row
Alex Karwoski
Thursday 10/12/23 @ 11:29 AM
Difficulty: 6.45 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 9:47 AM
Difficulty: 7.77 / 10
469kj
89rpm
44%
20mph
5 min Post-Run Stretch
Jess King
Wednesday 10/11/23 @ 10:49 AM
Difficulty: 3.55 / 10
 
60 min Intervals Run
Becs Gentry
Wednesday 10/11/23 @ 9:59 AM
Difficulty: 8.38 / 10
 
20 min Endurance Row
Ash Pryor
Tuesday 10/10/23 @ 12:8 PM
Difficulty: 6.11 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 10/10/23 @ 10:44 AM
Difficulty: 8.12 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/10/23 @ 9:48 AM
Difficulty: 6.92 / 10
445kj
88rpm
43%
20mph