Workouts

5 min Post-Run Stretch
Jess King
Monday 11/20/23 @ 11:58 AM
Difficulty: 3.55 / 10
 
60 min Intervals Run
Becs Gentry
Monday 11/20/23 @ 11:12 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 11/19/23 @ 2:58 PM
Difficulty: 3.05 / 10
 
30 min Live DJ Run
Adrian Williams
Sunday 11/19/23 @ 2:24 PM
Difficulty: 7.37 / 10
 
45 min Pop Run
Jon Hosking
Sunday 11/19/23 @ 1:38 PM
Difficulty: 7.39 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:58 PM
Difficulty: 8.16 / 10
491kj
91rpm
44%
20mph
Friday 11/17/23 @ 1:24 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 11/16/23 @ 11:54 AM
Difficulty: 3.48 / 10
 
30 min Dance Music Run
Jon Hosking
Thursday 11/16/23 @ 11:22 AM
Difficulty: 7.35 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 11/15/23 @ 11:49 AM
Difficulty: 3.43 / 10