Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 8/1/22 @ 11:54 AM
Difficulty: 7.44 / 10
45 min Strength Roll Call: Full Body
Jess Sims
Monday 8/1/22 @ 11:7 AM
Difficulty: 8.11 / 10
30 min Lizzo Full Body Strength
Jess Sims
Friday 7/15/22 @ 10:56 AM
Difficulty: 7.07 / 10
150kj
78rpm
36%
15mph
30 min Pop Full Body Strength
Adrian Williams
Wednesday 7/13/22 @ 11:55 AM
Difficulty: 7.61 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/11/22 @ 12:6 PM
Difficulty: 7.57 / 10