Workouts

Flash 15
Jess Sims
Friday 8/13/21 @ 1:32 PM
Difficulty: 7.42 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Friday 8/13/21 @ 12:58 PM
Difficulty: 7.95 / 10
128kj
66rpm
29%
12mph
20 min HIIT Cardio
Jess Sims
Friday 8/13/21 @ 12:27 PM
Difficulty: 7.49 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Monday 8/9/21 @ 8:55 PM
Difficulty: 8.89 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 8/5/21 @ 10:0 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 8/5/21 @ 9:48 PM
Difficulty: 8.08 / 10
 
45 min 2000s Bootcamp
Jess Sims
Thursday 8/5/21 @ 8:59 PM
Difficulty: 8.51 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 8/5/21 @ 1:29 AM
Difficulty: 6 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 8/4/21 @ 12:8 AM
Difficulty: 6.58 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:30 PM
Difficulty: 7.48 / 10
273kj
74rpm
42%
19mph