Workouts

20 min Chest & Back Strength
Jess Sims
Wednesday 9/15/21 @ 12:30 AM
Difficulty: 7.21 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Monday 9/13/21 @ 8:55 PM
Difficulty: 8.62 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 9/13/21 @ 1:53 PM
Difficulty: 7.56 / 10
 
30 min Arms & Shoulders Strength
Jess Sims
Friday 9/10/21 @ 1:9 PM
Difficulty: 7.99 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Friday 9/10/21 @ 1:4 PM
Difficulty: 3.96 / 10
 
30 min Aretha Franklin Full Body
Jess Sims
Wednesday 9/8/21 @ 12:30 AM
Difficulty: 7.21 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/2/21 @ 2:24 AM
Difficulty: 7.65 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 8/25/21 @ 3:30 AM
Difficulty: 3.77 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 8/23/21 @ 11:24 PM
Difficulty: 6.1 / 10
 
30 min 90s Run
Jess Sims
Monday 8/23/21 @ 10:46 PM
Difficulty: 7.48 / 10