Workouts
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Thursday 8/24/17 @ 9:21 PM
Difficulty: 7.45 / 10
50kj
36rpm
41%
8mph
146kj
55rpm
41%
12mph
127kj
62rpm
42%
14mph
141kj
62rpm
41%
14mph

34kj
54rpm
33%
10mph

46kj
69rpm
32%
12mph
223kj
59rpm
45%
15mph
121kj
60rpm
40%
13mph
42kj
70rpm
33%
12mph