Workouts

30 min Hip Hop Ride
Ally Love
Monday 10/23/17 @ 11:44 PM
Difficulty: 7.99 / 10
167kj
65rpm
43%
15mph
45 min Y2K Ride
Alex Toussaint
Wednesday 10/4/17 @ 12:28 AM
Difficulty: 8.44 / 10
242kj
68rpm
42%
15mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/1/17 @ 9:32 PM
Difficulty: 3.52 / 10
9kj
40rpm
35%
8mph
15 min Intervals & Arms Ride
Alex Toussaint
Sunday 10/1/17 @ 9:16 PM
Difficulty: 7.51 / 10
50kj
52rpm
41%
12mph
10 min Warm Up Ride
Cody Rigsby
Sunday 10/1/17 @ 9:5 PM
Difficulty: 5.51 / 10
28kj
77rpm
27%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/17/17 @ 9:30 PM
Difficulty: 3.8 / 10
 
45 min Live DJ Ride
Cody Rigsby
Sunday 9/17/17 @ 8:57 PM
Difficulty: 8.28 / 10
121kj
58rpm
42%
13mph
30 min Groove Ride
Cody Rigsby
Sunday 9/10/17 @ 5:12 PM
Difficulty: 7.62 / 10
117kj
62rpm
39%
13mph
15 min Beach Scenic Ride
Wednesday 8/30/17 @ 11:30 PM
Difficulty: 3.76 / 10
27kj
47rpm
30%
8mph
20 min Summer in the City Scenic Ride
Wednesday 8/30/17 @ 11:8 PM
Difficulty: 5.08 / 10
47kj
60rpm
31%
10mph