arlingtonashley
Arlington, MA
Total Rides: 597

Following

arlingtonashley
Arlington, MA
Total Rides: 597

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 9/6/23 @ 10:10 AM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 9:23 AM
Difficulty: 6.37 / 10
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349kj
89rpm
39%
18mph
5 min Upper Body Stretch
Adrian Williams
Tuesday 9/5/23 @ 10:14 AM
Difficulty: 3.65 / 10
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10 min Core Strength
Assal Arian
Tuesday 9/5/23 @ 10:2 AM
Difficulty: 6.8 / 10
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30 min Full Body Strength
Adrian Williams
Tuesday 9/5/23 @ 9:28 AM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/4/23 @ 6:46 PM
Difficulty: 3.17 / 10
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20 min Pop Punk Arms & Shoulders
Callie Gullickson
Monday 9/4/23 @ 6:23 PM
Difficulty: 6.64 / 10
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30 min Max Martin Ride
Cody Rigsby
Monday 9/4/23 @ 5:50 PM
Difficulty: 7.44 / 10
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251kj
79rpm
45%
18mph
Sunday 9/3/23 @ 6:28 PM
Difficulty: NaN / 10
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3.14kj
rpm
118%
0mph
Sunday 9/3/23 @ 5:54 PM
Difficulty: NaN / 10
View Class
3.27kj
rpm
109%
0mph