arlingtonashley
Arlington, MA
Total Rides: 597
Following
arlingtonashley
Arlington, MA
Total Rides: 597
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 12:8 PM
Difficulty: 7 / 10
387kj
84rpm
43%
19mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 9/22/23 @ 10:28 AM
Difficulty: 5.25 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/22/23 @ 9:50 AM
Difficulty: 6.81 / 10
254kj
93rpm
40%
19mph
10 min Lower Body Stretch
Adrian Williams
Friday 9/22/23 @ 12:43 AM
Difficulty: 3.94 / 10
5 min Lower Body Stretch
Rebecca Kennedy
Wednesday 9/20/23 @ 10:26 AM
Difficulty: 3.59 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 9:50 AM
Difficulty: 7.27 / 10
