arlingtonashley
Arlington, MA
Total Rides: 597
Following
arlingtonashley
Arlington, MA
Total Rides: 597
Following
Workouts
5 min Lower Body Stretch
Adrian Williams
Monday 10/16/23 @ 10:32 AM
Difficulty: 3.62 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 10:8 AM
Difficulty: 7.18 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 9:56 AM
Difficulty: 7.06 / 10
258kj
77rpm
46%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 10/15/23 @ 2:43 PM
Difficulty: 5.31 / 10
