arlingtonashley
Arlington, MA
Total Rides: 597

Following

arlingtonashley
Arlington, MA
Total Rides: 597

Following

Workouts

10 min Core Strength
Jermaine Johnson
Tuesday 10/24/23 @ 9:23 AM
Difficulty: 6.57 / 10
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20 min Glutes & Legs Strength
Erik Jäger
Monday 10/23/23 @ 2:17 PM
Difficulty: 7.3 / 10
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10 min Glutes & Legs Strength
Andy Speer
Monday 10/23/23 @ 2:4 PM
Difficulty: 6.77 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 10/23/23 @ 1:30 PM
Difficulty: 7.71 / 10
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250kj
73rpm
46%
18mph
10 min Dave Core Strength
Emma Lovewell
Monday 10/23/23 @ 1:16 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 2:25 PM
Difficulty: 3.22 / 10
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30 min 2010s Pop Ride
Leanne Hainsby
Sunday 10/22/23 @ 1:52 PM
Difficulty: 7.54 / 10
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253kj
87rpm
42%
18mph
10 min Core Strength
Robin Arzón
Sunday 10/22/23 @ 1:39 PM
Difficulty: 6.67 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 10/21/23 @ 5:13 PM
Difficulty: 7.89 / 10
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30 min Tabata Ride
Ally Love
Saturday 10/21/23 @ 4:39 PM
Difficulty: 8.11 / 10
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251kj
84rpm
42%
18mph