arlingtonashley
Arlington, MA
Total Rides: 597
Following
arlingtonashley
Arlington, MA
Total Rides: 597
Following
Workouts
20 min Chest & Back Strength
Ben Alldis
Wednesday 11/8/23 @ 10:15 PM
Difficulty: 7.27 / 10
5 min Upper Body Stretch
Callie Gullickson
Wednesday 11/8/23 @ 2:10 PM
Difficulty: 3.74 / 10
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/8/23 @ 1:57 PM
Difficulty: 6.84 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/8/23 @ 1:44 PM
Difficulty: 5.39 / 10
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 12:55 PM
Difficulty: 5.83 / 10
142kj
78rpm
42%
17mph
153kj
86rpm
40%
18mph