arlingtonashley
Arlington, MA
Total Rides: 597
Following
arlingtonashley
Arlington, MA
Total Rides: 597
Following
Workouts
10 min Chest & Back Strength
Robin Arzón
Tuesday 11/21/23 @ 11:24 AM
Difficulty: 7.04 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 11/20/23 @ 3:55 PM
Difficulty: 7.8 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Monday 11/20/23 @ 10:58 AM
Difficulty: 7.77 / 10
236kj
83rpm
42%
18mph
10 min Focus Flow: For Riders
Kristin McGee
Sunday 11/19/23 @ 1:48 PM
Difficulty: 4.15 / 10
373kj
81rpm
44%
18mph