arlingtonashley
Arlington, MA
Total Rides: 597
Following
arlingtonashley
Arlington, MA
Total Rides: 597
Following
Workouts
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 1:19 PM
Difficulty: 5.32 / 10
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/28/23 @ 11:22 AM
Difficulty: 6.84 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 10:49 AM
Difficulty: 5.39 / 10
166kj
85rpm
42%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/27/23 @ 10:46 AM
Difficulty: 6.77 / 10
10 min Core Strength for Runners
Becs Gentry
Monday 11/27/23 @ 10:34 AM
Difficulty: 5.83 / 10
10 min Focus Flow: Floor Poses
Denis Morton
Sunday 11/26/23 @ 4:4 PM
Difficulty: 4.05 / 10
