Workouts

20 min Upper Body Strength
Callie Gullickson
Saturday 12/2/23 @ 1:31 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/2/23 @ 1:18 PM
Difficulty: 7.49 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 12/2/23 @ 1:5 PM
Difficulty: 4.27 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/1/23 @ 11:34 AM
Difficulty: 3.53 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 12/1/23 @ 11:12 AM
Difficulty: 7.8 / 10
 
10 min Barre
Hannah Corbin
Friday 12/1/23 @ 11:0 AM
Difficulty: 6.65 / 10
 
10 min Core Strength
Rad Lopez
Friday 12/1/23 @ 10:48 AM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/30/23 @ 11:27 AM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 11/30/23 @ 10:55 AM
Difficulty: 7.63 / 10
239kj
77rpm
44%
18mph
20 min Janet Jackson Pilates
Aditi Shah
Thursday 11/30/23 @ 10:31 AM
Difficulty: 6.02 / 10