arlingtonashley
Arlington, MA
Total Rides: 597

Following

arlingtonashley
Arlington, MA
Total Rides: 597

Following

Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 12/9/23 @ 1:19 PM
Difficulty: 6.89 / 10
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10 min Focus Flow: Chaturanga
Kristin McGee
Saturday 12/9/23 @ 1:8 PM
Difficulty: 5.81 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/9/23 @ 12:33 PM
Difficulty: 0 / 10
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246kj
85rpm
42%
18mph
10 min Core Strength
Andy Speer
Saturday 12/9/23 @ 12:20 PM
Difficulty: 6.14 / 10
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15 min Foam Rolling: Lower Body
Hannah Corbin
Friday 12/8/23 @ 2:9 PM
Difficulty: 5 / 10
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20 min EDM Glutes & Legs Strength
Logan Aldridge
Friday 12/8/23 @ 1:45 PM
Difficulty: 7.68 / 10
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10 min Basics: Chair Pose
Kirra Michel
Friday 12/8/23 @ 1:32 PM
Difficulty: 4.37 / 10
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10 min Core Strength
Andy Speer
Friday 12/8/23 @ 1:20 PM
Difficulty: 6.79 / 10
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30 min Pop Ride
Leanne Hainsby
Wednesday 12/6/23 @ 11:1 AM
Difficulty: 7.52 / 10
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241kj
83rpm
42%
18mph
15 min Pop Pilates
Aditi Shah
Wednesday 12/6/23 @ 10:42 AM
Difficulty: 6.03 / 10
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