Workouts

5 min Upper Body Stretch
Selena Samuela
Tuesday 12/12/23 @ 11:21 AM
Difficulty: 3.69 / 10
 
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 12/12/23 @ 10:58 AM
Difficulty: 6.76 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 12/12/23 @ 10:45 AM
Difficulty: 7.28 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 12/12/23 @ 10:32 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 12/11/23 @ 11:31 AM
Difficulty: 3.05 / 10
 
30 min 2000s Ride
Jess King
Monday 12/11/23 @ 11:0 AM
Difficulty: 0 / 10
262kj
81rpm
45%
19mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 12/11/23 @ 10:45 AM
Difficulty: 7.07 / 10
 
10 min Core Strength
Robin Arzón
Monday 12/11/23 @ 10:34 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Sunday 12/10/23 @ 8:2 PM
Difficulty: 4.8 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Sunday 12/10/23 @ 7:39 PM
Difficulty: 5.02 / 10