Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 1:36 PM
Difficulty: 7.49 / 10
159kj
78rpm
44%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 11:9 AM
Difficulty: 8.02 / 10
240kj
82rpm
43%
18mph
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 12/14/23 @ 12:34 AM
Difficulty: 3.9 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 1:38 PM
Difficulty: 6.01 / 10