Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 1:36 PM
Difficulty: 7.49 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 12/15/23 @ 1:23 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 12/15/23 @ 10:55 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 10:33 AM
Difficulty: 7.32 / 10
159kj
78rpm
44%
18mph
10 min 90s Barre: Core
Ally Love
Friday 12/15/23 @ 10:18 AM
Difficulty: 6.08 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 11:9 AM
Difficulty: 8.02 / 10
240kj
82rpm
43%
18mph
15 min Spinal Mobility
Logan Aldridge
Thursday 12/14/23 @ 10:51 AM
Difficulty: 4.1 / 10
 
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 12/14/23 @ 12:34 AM
Difficulty: 3.9 / 10
 
10 min HIIT Barre
Ally Love
Wednesday 12/13/23 @ 1:50 PM
Difficulty: 5.96 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 1:38 PM
Difficulty: 6.01 / 10