Workouts

5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 3:4 PM
Difficulty: 6.3 / 10
 
10 min Spinal Mobility
Andy Speer
Thursday 12/28/23 @ 2:51 PM
Difficulty: 3.83 / 10
 
30 min Groove Ride
Leanne Hainsby
Thursday 12/28/23 @ 2:17 PM
Difficulty: 7.27 / 10
213kj
81rpm
41%
17mph
20 min Focus Flow: Twists
Denis Morton
Thursday 12/28/23 @ 1:51 PM
Difficulty: 5.02 / 10
 
10 min Holiday Full Body Stretch
Assal Arian
Wednesday 12/27/23 @ 3:22 PM
Difficulty: 3.59 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 2:48 PM
Difficulty: 0 / 10
248kj
78rpm
45%
18mph
10 min Barre: Upper Body
Hannah Corbin
Wednesday 12/27/23 @ 2:32 PM
Difficulty: 6.22 / 10
 
10 min JLO Core Strength
Robin Arzón
Wednesday 12/27/23 @ 2:20 PM
Difficulty: 7.08 / 10
 
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 2:13 PM
Difficulty: 5.36 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 2:0 PM
Difficulty: 6.21 / 10