Workouts
10 min Bodyweight Strength
Jermaine Johnson
Monday 1/29/24 @ 10:45 AM
Difficulty: 6.56 / 10
351kj
80rpm
43%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/27/24 @ 12:55 PM
Difficulty: 7.07 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/27/24 @ 12:42 PM
Difficulty: 7.12 / 10
227kj
77rpm
44%
18mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/26/24 @ 2:11 PM
Difficulty: 4.15 / 10