arleneridesruns
Carrboro NC
Total Rides: 1706

Following

arleneridesruns
Carrboro NC
Total Rides: 1706

Following

Workouts

20 min Tabata Row
Alex Karwoski
Friday 12/15/23 @ 11:35 AM
Difficulty: 7.59 / 10
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20 min Intervals Row
Ash Pryor
Friday 12/15/23 @ 10:57 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Erik Jäger
Friday 12/15/23 @ 9:59 AM
Difficulty: 6.26 / 10
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350kj
81rpm
42%
18mph
45 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 12/14/23 @ 12:17 PM
Difficulty: 5.12 / 10
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10 min HIIT Row
Ash Pryor
Thursday 12/14/23 @ 11:32 AM
Difficulty: 6.74 / 10
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20 min Intervals Row
Adrian Williams
Thursday 12/14/23 @ 10:55 AM
Difficulty: 6.96 / 10
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20 min Endurance Row
Alex Karwoski
Thursday 12/14/23 @ 10:30 AM
Difficulty: 6.08 / 10
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15 min Classical Row
Alex Karwoski
Thursday 12/14/23 @ 10:2 AM
Difficulty: 6.34 / 10
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20 min Motown Row
Ash Pryor
Thursday 12/14/23 @ 9:39 AM
Difficulty: 6.41 / 10
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30 min Hike
Kirsten Ferguson
Tuesday 12/12/23 @ 12:34 PM
Difficulty: 7.56 / 10
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