arleneridesruns
Carrboro NC
Total Rides: 1706

Following

arleneridesruns
Carrboro NC
Total Rides: 1706

Following

Workouts

60 min 70s Rock Total Strength
Andy Speer
Sunday 1/7/24 @ 12:56 PM
Difficulty: 6.86 / 10
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30 min Top 50 Music Row: #10-1
Alex Karwoski
Sunday 1/7/24 @ 12:20 PM
Difficulty: 7 / 10
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30 min Yoga Flow
Denis Morton
Saturday 1/6/24 @ 4:27 PM
Difficulty: 4.93 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:59 PM
Difficulty: 7.26 / 10
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432kj
80rpm
41%
17mph
30 min Intervals Row
Ash Pryor
Saturday 1/6/24 @ 12:17 PM
Difficulty: 6.46 / 10
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30 min Yoga Flow
Ross Rayburn
Friday 1/5/24 @ 12:28 PM
Difficulty: 4.26 / 10
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20 min Intervals Row
Ash Pryor
Friday 1/5/24 @ 12:5 PM
Difficulty: 6.76 / 10
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10 min Form & Drills Row
Matt Wilpers
Friday 1/5/24 @ 11:51 AM
Difficulty: 4.52 / 10
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30 min Motown Ride
Sam Yo
Friday 1/5/24 @ 10:55 AM
Difficulty: 7.51 / 10
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242kj
77rpm
45%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/5/24 @ 10:17 AM
Difficulty: 6.52 / 10
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177kj
82rpm
44%
19mph