arleneridesruns
Carrboro NC
Total Rides: 1706

Following

arleneridesruns
Carrboro NC
Total Rides: 1706

Following

Workouts

20 min Rock Row
Matt Wilpers
Tuesday 1/9/24 @ 11:0 AM
Difficulty: 7.27 / 10
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30 min Bootcamp: Upper Body
Katie Wang
Tuesday 1/9/24 @ 10:19 AM
Difficulty: 7.38 / 10
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20 min Pop Barre
Hannah Corbin
Tuesday 1/9/24 @ 9:50 AM
Difficulty: 0 / 10
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20 min Yoga Flow
Ross Rayburn
Monday 1/8/24 @ 12:54 PM
Difficulty: 3.71 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/8/24 @ 12:30 PM
Difficulty: 6.14 / 10
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15 min Bodyweight Strength
Ben Alldis
Monday 1/8/24 @ 12:9 PM
Difficulty: 6.16 / 10
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30 min Classic Rock Run
Andy Speer
Monday 1/8/24 @ 11:28 AM
Difficulty: 7.3 / 10
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30 min Endurance Row
Matt Wilpers
Monday 1/8/24 @ 10:23 AM
Difficulty: 6.8 / 10
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20 min Advanced Beginner Row
Alex Karwoski
Monday 1/8/24 @ 9:56 AM
Difficulty: 0 / 10
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30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 3:16 PM
Difficulty: 5.33 / 10
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