arleneridesruns
Carrboro NC
Total Rides: 1706
Following
arleneridesruns
Carrboro NC
Total Rides: 1706
Following
Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 12:37 PM
Difficulty: 4.15 / 10
30 min Advanced Beginner Run
Matt Wilpers
Friday 1/12/24 @ 11:59 AM
Difficulty: 6.77 / 10
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 11:43 AM
Difficulty: 0 / 10
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 12:28 PM
Difficulty: 5.75 / 10
246kj
83rpm
43%
18mph
