arleneridesruns
Carrboro NC
Total Rides: 1706

Following

arleneridesruns
Carrboro NC
Total Rides: 1706

Following

Workouts

15 min Pop Row
Katie Wang
Wednesday 1/17/24 @ 11:4 AM
Difficulty: 6.4 / 10
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10 min Motown Row
Ash Pryor
Wednesday 1/17/24 @ 10:51 AM
Difficulty: 5.79 / 10
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15 min Intervals Row
Ash Pryor
Wednesday 1/17/24 @ 10:33 AM
Difficulty: 5.81 / 10
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30 min Tabata Ride
Ally Love
Wednesday 1/17/24 @ 9:49 AM
Difficulty: 0 / 10
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241kj
78rpm
43%
18mph
30 min Morning Yoga Flow
Kristin McGee
Tuesday 1/16/24 @ 12:28 PM
Difficulty: 4.74 / 10
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20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 12:0 PM
Difficulty: 6.26 / 10
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30 min Classic Rock Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:24 AM
Difficulty: 7.54 / 10
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208kj
79rpm
41%
17mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 1/16/24 @ 10:48 AM
Difficulty: 5.73 / 10
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148kj
71rpm
46%
18mph
30 min Advanced Beginner Ride
Sam Yo
Tuesday 1/16/24 @ 10:14 AM
Difficulty: 6.25 / 10
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222kj
75rpm
44%
18mph
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 1/15/24 @ 2:39 PM
Difficulty: 6.9 / 10
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