arleneridesruns
Carrboro NC
Total Rides: 1706
Following
arleneridesruns
Carrboro NC
Total Rides: 1706
Following
Workouts
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 12:55 PM
Difficulty: 4.22 / 10
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 12:26 PM
Difficulty: 4.09 / 10
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/29/23 @ 12:12 PM
Difficulty: 4.89 / 10
84kj
77rpm
45%
19mph
158kj
80rpm
43%
18mph
20 min Focus Flow: For Runners
Kristin McGee
Tuesday 11/28/23 @ 1:14 PM
Difficulty: 4.32 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 10:30 AM
Difficulty: 5.88 / 10
154kj
80rpm
43%
18mph