arleneridesruns
Carrboro NC
Total Rides: 1706

Following

arleneridesruns
Carrboro NC
Total Rides: 1706

Following

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Saturday 12/2/23 @ 12:43 PM
Difficulty: 4.45 / 10
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59kj
84rpm
37%
16mph
20 min Focus Flow: For Riders
Mariana Fernández
Friday 12/1/23 @ 11:56 AM
Difficulty: 4.67 / 10
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30 min Yoga Flow
Ross Rayburn
Friday 12/1/23 @ 11:19 AM
Difficulty: 4.81 / 10
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60 min Power Zone Endurance Pop Ride
Erik Jäger
Friday 12/1/23 @ 9:48 AM
Difficulty: 6.59 / 10
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509kj
79rpm
44%
19mph
20 min Balanced Yoga Flow
Kristin McGee
Thursday 11/30/23 @ 12:34 PM
Difficulty: 4.35 / 10
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30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 11:59 AM
Difficulty: 5.66 / 10
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243kj
78rpm
44%
18mph
30 min Walk + Run
Andy Speer
Thursday 11/30/23 @ 11:19 AM
Difficulty: 6.66 / 10
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20 min Soft Rock Row
Alex Karwoski
Thursday 11/30/23 @ 10:44 AM
Difficulty: 6.6 / 10
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20 min Endurance Row
Alex Karwoski
Thursday 11/30/23 @ 10:12 AM
Difficulty: 6 / 10
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10 min Form & Drills Row: The Catch
Alex Karwoski
Thursday 11/30/23 @ 9:59 AM
Difficulty: 4.5 / 10
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