arleneridesruns
Carrboro NC
Total Rides: 1706
Following
arleneridesruns
Carrboro NC
Total Rides: 1706
Following
Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 9:28 AM
Difficulty: 6.95 / 10
377kj
80rpm
44%
19mph
30 min Slow Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 12:52 PM
Difficulty: 4.69 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 12:39 PM
Difficulty: 3.39 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 12/5/23 @ 12:27 PM
Difficulty: 2.96 / 10
30 min Slow Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 11:55 AM
Difficulty: 4.69 / 10
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 11:39 AM
Difficulty: 4.38 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/5/23 @ 9:53 AM
Difficulty: 6.9 / 10
380kj
81rpm
44%
19mph
