arleneridesruns
Carrboro NC
Total Rides: 1706

Following

arleneridesruns
Carrboro NC
Total Rides: 1706

Following

Workouts

30 min Yoga Conditioning: Lower Body
Mariana Fernández
Sunday 12/10/23 @ 2:51 PM
Difficulty: 6.95 / 10
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20 min HIIT Row
Katie Wang
Sunday 12/10/23 @ 2:2 PM
Difficulty: 7.54 / 10
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20 min Yoga Flow
Kristin McGee
Sunday 12/10/23 @ 12:58 PM
Difficulty: 4.79 / 10
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45 min Intervals Row
Alex Karwoski
Sunday 12/10/23 @ 12:9 PM
Difficulty: 8.35 / 10
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20 min Endurance Row
Ash Pryor
Saturday 12/9/23 @ 4:9 PM
Difficulty: 5.99 / 10
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15 min Beginner Row
Alex Karwoski
Saturday 12/9/23 @ 3:51 PM
Difficulty: 5.5 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:30 PM
Difficulty: 7.5 / 10
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595kj
81rpm
43%
18mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/8/23 @ 5:10 PM
Difficulty: 7.18 / 10
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255kj
82rpm
44%
19mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 4:19 PM
Difficulty: 6.55 / 10
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165kj
76rpm
46%
18mph
30 min Hike
Matty Maggiacomo
Friday 12/8/23 @ 1:30 PM
Difficulty: 7.4 / 10
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