ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

30 min HIIT Ride
Leanne Hainsby
Thursday 5/13/21 @ 7:0 AM
Difficulty: 8.54 / 10
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328kj
77rpm
51%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 7:27 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 5/11/21 @ 7:20 AM
Difficulty: 3.36 / 10
View Class
24kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:34 AM
Difficulty: 7.02 / 10
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461kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 6:40 AM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/8/21 @ 6:33 AM
Difficulty: 3.36 / 10
View Class
23kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 6:1 AM
Difficulty: 8.25 / 10
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340kj
84rpm
47%
20mph
15 min Zion National Park Ride
Friday 5/7/21 @ 7:7 AM
Difficulty: 0 / 10
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136kj
79rpm
45%
19mph
15 min Great Falls Ride
Friday 5/7/21 @ 6:51 AM
Difficulty: 0 / 10
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150kj
77rpm
49%
20mph
45 min Power Walk
Rebecca Kennedy
Thursday 5/6/21 @ 4:5 AM
Difficulty: 5.29 / 10
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