ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 8/13/21 @ 3:50 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Ally Love
Friday 8/13/21 @ 3:44 PM
Difficulty: 3.66 / 10
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21kj
52rpm
45%
14mph
30 min Tabata Ride
Olivia Amato
Friday 8/13/21 @ 3:12 PM
Difficulty: 8.86 / 10
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412kj
79rpm
54%
22mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/11/21 @ 2:47 PM
Difficulty: 3.2 / 10
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20 min Tabata Ride
Ben Alldis
Wednesday 8/11/21 @ 2:24 PM
Difficulty: 8.43 / 10
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239kj
71rpm
55%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/9/21 @ 3:23 PM
Difficulty: 3.21 / 10
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20 min HIIT Ride
Alex Toussaint
Monday 8/9/21 @ 3:1 PM
Difficulty: 8.14 / 10
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178kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 6/6/21 @ 4:32 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 6/6/21 @ 4:26 PM
Difficulty: 3.38 / 10
View Class
22kj
80rpm
34%
14mph
20 min House Ride
Ben Alldis
Sunday 6/6/21 @ 4:5 PM
Difficulty: 7.78 / 10
View Class
210kj
78rpm
49%
20mph