ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 3:21 PM
Difficulty: 7.2 / 10
View Class
644kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/1/21 @ 3:34 PM
Difficulty: 3.16 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 3:2 PM
Difficulty: 6.37 / 10
View Class
299kj
83rpm
46%
20mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 8/25/21 @ 2:22 PM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/24/21 @ 3:5 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/24/21 @ 3:0 PM
Difficulty: 3.64 / 10
View Class
28kj
78rpm
38%
16mph
20 min HIIT Ride
Emma Lovewell
Tuesday 8/24/21 @ 2:38 PM
Difficulty: 8.46 / 10
View Class
233kj
82rpm
50%
21mph
20 min Arms & Shoulders Strength
Jess Sims
Friday 8/20/21 @ 2:0 PM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/17/21 @ 3:28 PM
Difficulty: 3.21 / 10
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45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/17/21 @ 2:41 PM
Difficulty: 8.18 / 10
View Class
413kj
77rpm
48%
19mph