ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 9/27/19 @ 7:17 PM
Difficulty: 3.74 / 10
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30 min Rock Ride
Emma Lovewell
Friday 9/27/19 @ 6:44 PM
Difficulty: 8.64 / 10
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330kj
71rpm
55%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/24/19 @ 6:18 PM
Difficulty: 3.75 / 10
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20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:54 PM
Difficulty: 7.39 / 10
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230kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/21/19 @ 5:35 PM
Difficulty: 3.11 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:2 PM
Difficulty: 8.05 / 10
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966kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Ally Love
Thursday 9/19/19 @ 4:2 PM
Difficulty: 4.2 / 10
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30 min Pop Ride
Ally Love
Thursday 9/19/19 @ 3:32 PM
Difficulty: 8.23 / 10
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304kj
77rpm
51%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/16/19 @ 7:32 PM
Difficulty: 3.11 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 6:55 PM
Difficulty: 8.43 / 10
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273kj
82rpm
45%
19mph