ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/9/20 @ 7:22 PM
Difficulty: 3.79 / 10
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30 min Classic Rock Ride
Emma Lovewell
Saturday 5/9/20 @ 6:49 PM
Difficulty: 8.32 / 10
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264kj
70rpm
49%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/5/20 @ 4:32 PM
Difficulty: 3.75 / 10
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30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:3 PM
Difficulty: 8.12 / 10
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211kj
69rpm
47%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/4/20 @ 2:24 AM
Difficulty: 3.79 / 10
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20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 2:1 AM
Difficulty: 6.29 / 10
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138kj
82rpm
40%
17mph
15 min Fit Family Fun
Jess Sims
Tuesday 4/28/20 @ 3:21 AM
Difficulty: 5.55 / 10
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30 min 5K Race Prep
Matt Wilpers
Wednesday 4/8/20 @ 5:4 PM
Difficulty: 6.22 / 10
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20 min Bodyweight Strength
Oliver Lee
Wednesday 4/8/20 @ 2:38 AM
Difficulty: 5.37 / 10
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30 min Yoga Flow
Denis Morton
Thursday 4/2/20 @ 4:38 PM
Difficulty: 5.23 / 10
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