ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

15 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 11/13/21 @ 8:49 AM
Difficulty: 1.78 / 10
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15 min Sleep Meditation
Aditi Shah
Saturday 11/13/21 @ 8:25 AM
Difficulty: 0 / 10
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10 min Fit Family Flow: Kids
Kristin McGee
Sunday 9/12/21 @ 4:8 PM
Difficulty: 4.37 / 10
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20 min Fit Family Flow: Disney
Kristin McGee
Sunday 9/12/21 @ 3:45 PM
Difficulty: 4.42 / 10
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10 min Yoga Flow
Denis Morton
Sunday 9/12/21 @ 3:33 PM
Difficulty: 4.91 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 9/11/21 @ 5:0 PM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 9/11/21 @ 4:47 PM
Difficulty: 3.69 / 10
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48kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/11/21 @ 4:1 PM
Difficulty: 7.85 / 10
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504kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/5/21 @ 4:29 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 9/5/21 @ 4:22 PM
Difficulty: 3.17 / 10
View Class
22kj
85rpm
32%
14mph