ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:27 PM
Difficulty: 7.67 / 10
View Class
657kj
85rpm
47%
20mph
20 min Yoga Flow: Arms
Denis Morton
Saturday 7/11/20 @ 6:1 AM
Difficulty: 5.73 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/10/20 @ 3:23 AM
Difficulty: 3.65 / 10
View Class
 
30 min HIIT Ride
Alex Toussaint
Friday 7/10/20 @ 2:50 AM
Difficulty: 8.59 / 10
View Class
328kj
91rpm
45%
20mph
20 min Yoga Flow
Kristin McGee
Thursday 7/9/20 @ 5:33 AM
Difficulty: 4.81 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/8/20 @ 5:4 AM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 3:59 AM
Difficulty: 7.75 / 10
View Class
481kj
81rpm
48%
20mph
10 min Yoga Flow
Aditi Shah
Tuesday 7/7/20 @ 4:51 AM
Difficulty: 4.34 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 10:52 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 10:5 PM
Difficulty: 6.59 / 10
View Class
436kj
84rpm
45%
20mph