ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 5:25 AM
Difficulty: 8.68 / 10
View Class
521kj
80rpm
50%
21mph
20 min Bodyweight Strength
Chase Tucker
Thursday 7/16/20 @ 6:8 AM
Difficulty: 4.71 / 10
View Class
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/15/20 @ 4:45 AM
Difficulty: 3.65 / 10
View Class
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 7/15/20 @ 4:39 AM
Difficulty: 3.77 / 10
View Class
31kj
78rpm
40%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 7/15/20 @ 4:6 AM
Difficulty: 8.96 / 10
View Class
351kj
80rpm
51%
21mph
20 min 90s Fun Walk
Robin Arzón
Tuesday 7/14/20 @ 3:49 AM
Difficulty: 4.09 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 2:37 AM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:31 AM
Difficulty: 7.16 / 10
View Class
622kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 5:36 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/11/20 @ 5:30 PM
Difficulty: 3.13 / 10
View Class
29kj
86rpm
37%
16mph