ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/21/20 @ 5:52 AM
Difficulty: 7.1 / 10
View Class
 
15 min Core Strength
Emma Lovewell
Monday 7/20/20 @ 6:3 AM
Difficulty: 7.54 / 10
View Class
 
15 min Core Strength
Emma Lovewell
Monday 7/20/20 @ 5:38 AM
Difficulty: 7.54 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/19/20 @ 2:12 AM
Difficulty: 3.54 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Sunday 7/19/20 @ 2:6 AM
Difficulty: 3.57 / 10
View Class
31kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:32 AM
Difficulty: 8 / 10
View Class
970kj
82rpm
48%
20mph
10 min Arms Toning
Robin Arzón
Saturday 7/18/20 @ 3:59 AM
Difficulty: 6.8 / 10
View Class
 
20 min Pride Full Body Strength
Adrian Williams
Saturday 7/18/20 @ 3:34 AM
Difficulty: 6.35 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/17/20 @ 6:19 AM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/17/20 @ 6:13 AM
Difficulty: 3.13 / 10
View Class
22kj
86rpm
32%
14mph