ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 6:45 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:57 AM
Difficulty: 7.12 / 10
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489kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Olivia Amato
Friday 7/24/20 @ 5:52 AM
Difficulty: 3.39 / 10
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30 min House Ride
Olivia Amato
Friday 7/24/20 @ 5:20 AM
Difficulty: 8.64 / 10
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338kj
77rpm
52%
21mph
10 min Yoga Flow
Denis Morton
Thursday 7/23/20 @ 5:32 AM
Difficulty: 4.67 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 7/22/20 @ 4:15 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 7/22/20 @ 4:9 AM
Difficulty: 3.78 / 10
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25kj
75rpm
37%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:52 AM
Difficulty: 9.11 / 10
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189kj
73rpm
56%
21mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/22/20 @ 3:30 AM
Difficulty: 7.51 / 10
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204kj
84rpm
46%
20mph
20 min Yoga Flow: Chest Openers
Ross Rayburn
Tuesday 7/21/20 @ 6:9 AM
Difficulty: 5.16 / 10
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