ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/31/20 @ 6:46 AM
Difficulty: 8.31 / 10
View Class
223kj
83rpm
48%
21mph
10 min Climb Ride
Matt Wilpers
Friday 7/31/20 @ 6:32 AM
Difficulty: 8.4 / 10
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143kj
88rpm
51%
23mph
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 7/30/20 @ 5:0 AM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 7/29/20 @ 5:57 AM
Difficulty: 3.75 / 10
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30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 5:23 AM
Difficulty: 7.9 / 10
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318kj
83rpm
48%
20mph
20 min Restorative
Denis Morton
Tuesday 7/28/20 @ 5:7 AM
Difficulty: 2.59 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 7/26/20 @ 4:38 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Sunday 7/26/20 @ 4:32 PM
Difficulty: 4.11 / 10
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31kj
73rpm
42%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:22 PM
Difficulty: 8.31 / 10
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695kj
81rpm
50%
21mph
20 min Upper Body Strength
Adrian Williams
Saturday 7/25/20 @ 4:30 PM
Difficulty: 7.26 / 10
View Class