ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/4/20 @ 3:55 AM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/4/20 @ 3:50 AM
Difficulty: 3.16 / 10
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23kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 3:2 AM
Difficulty: 7.02 / 10
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465kj
79rpm
49%
20mph
20 min Fit Family Flow: Tweens
Kristin McGee
Monday 8/3/20 @ 5:38 AM
Difficulty: 4.74 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/1/20 @ 7:48 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/1/20 @ 7:42 PM
Difficulty: 3.13 / 10
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23kj
81rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 7:19 PM
Difficulty: 9.51 / 10
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316kj
85rpm
55%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/1/20 @ 7:3 PM
Difficulty: 5.56 / 10
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128kj
86rpm
42%
18mph
20 min Core Strength
Chase Tucker
Saturday 8/1/20 @ 5:11 AM
Difficulty: 5.95 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 7/31/20 @ 7:9 AM
Difficulty: 3.46 / 10
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