ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Saturday 2/19/22 @ 7:30 PM
Difficulty: 6.33 / 10
View Class
77kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 8:24 PM
Difficulty: 3.33 / 10
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20 min Tabata Ride
Ben Alldis
Saturday 1/22/22 @ 8:1 PM
Difficulty: 8.21 / 10
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214kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/17/22 @ 7:56 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 1/17/22 @ 7:49 PM
Difficulty: 3.74 / 10
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15kj
73rpm
30%
12mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/17/22 @ 7:17 PM
Difficulty: 8.15 / 10
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283kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/1/22 @ 5:54 PM
Difficulty: 3.18 / 10
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20 min Hip Hop Ride
Emma Lovewell
Saturday 1/1/22 @ 5:31 PM
Difficulty: 7.75 / 10
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178kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/27/21 @ 12:22 AM
Difficulty: 3.18 / 10
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60 min Panama Ride
Sunday 12/26/21 @ 11:20 PM
Difficulty: 0 / 10
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432kj
69rpm
46%
17mph