ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

10 min Pelothon 2020 Meditation
Aditi Shah
Saturday 8/8/20 @ 5:39 AM
Difficulty: 2.72 / 10
View Class
 
10 min Pelothon 2020 Strength
Chase Tucker
Saturday 8/8/20 @ 5:23 AM
Difficulty: 6.42 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/7/20 @ 5:36 AM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 8/7/20 @ 5:31 AM
Difficulty: 3.13 / 10
View Class
25kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 4:42 AM
Difficulty: 7.66 / 10
View Class
525kj
82rpm
50%
21mph
20 min Fit Family Flow: Kids
Kristin McGee
Thursday 8/6/20 @ 4:1 AM
Difficulty: 4.2 / 10
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20 min Arms & Shoulders Strength
Chase Tucker
Thursday 8/6/20 @ 3:37 AM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 8/5/20 @ 4:1 AM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 8/5/20 @ 3:50 AM
Difficulty: 4.07 / 10
View Class
62kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 3:17 AM
Difficulty: 7.63 / 10
View Class
344kj
84rpm
48%
21mph