ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 8/12/20 @ 6:21 AM
Difficulty: 3.46 / 10
View Class
24kj
81rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/12/20 @ 5:34 AM
Difficulty: 8.4 / 10
View Class
556kj
81rpm
51%
21mph
15 min Breathing Meditation
Ross Rayburn
Tuesday 8/11/20 @ 5:50 AM
Difficulty: 3.47 / 10
View Class
 
5 min Core Strength
Robin Arzón
Monday 8/10/20 @ 5:7 AM
Difficulty: 6.32 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 8/10/20 @ 1:45 AM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/10/20 @ 1:38 AM
Difficulty: 3.72 / 10
View Class
34kj
77rpm
42%
17mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 1:7 AM
Difficulty: 8.36 / 10
View Class
362kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/8/20 @ 6:32 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/8/20 @ 6:27 PM
Difficulty: 3.13 / 10
View Class
28kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 5:24 PM
Difficulty: 7.38 / 10
View Class
678kj
84rpm
48%
21mph